100% money back guarantee on all products and programs, if you see a 6 or 12/13 week program cheaper we will match it and minus 10%
Online Personal Training is a service provided by a qualified Personal Trainer that is carried out over the internet via email and through downloading information and exercise programs. These services include exercise and nutrition guides, weight loss programs, weight loss tips, weight education and management strategies, strength and conditioning, sport specific training for fun runs and triathlons, corporate health and wellness and motivational strategies.
Online Personal Training programs come in a variety of forms, Personalised, Challenges and Instant programs. The Personalised programs are designed off set medical and exercise screening information that the client has given to the trainer and is used to create the program suitable for the individuals needs and capabilities. Challenges are generally in a group format and run at a set time and starting date. They generally run for 13 weeks and are designed to achieve a large amount of weight loss. Instant programs are generally programs that are skill based eg running program for 10kms or half marathons, and where a trainer does not need any personal history.
Teacher of the Nationally Accredited course Certificate III and IV Personal Training - I have taught thousands of personal trainers and now I will pass on my valuable industry tips to clients!!
'Our weight loss programs and weight management education are based on a simple scientific and physiological approach on how the body function's and more specifically how your energy system works to burn fat and build muscle. Science is the truth!'
Fit Physiques specialise in:
- Online personal training programs
- Individual Exercise and Nutrition Programs
- Corporate Health and Wellness Programs
- Dramatic body transformation weight loss programs
- Long term weight management and education
- Sport specific programs for people wishing to do Fun Runs of any distance or their first Triathlon
- Nutrition programs to compliment your current gym or other exercise program to assist with weight loss
How Fit Physiques works:
1. We analyse your pre-exercise screening form
2. Then design your instant or personalised exercise program, nutrition program, event training
program or corporate health and wellness programs.
3. The programs are set out daily to follow for 6-13 weeks
4. Email your programs to you to get started straight away
5. Provide ongoing 24/7 mentoring
6. Weekly monitoring whilst on the program
7. 100 % cash back guarantee
